Johan Kerouemael 1:00:04 row
7,810m
Meters
1:00:04.1
Time
3:50.7
Pace
392
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
August 19, 2018 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.1 | 7,810m | 3:50.7 | 28 | 398 | 22 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 21 |
| 10:00.0 | 663m | 3:46.2 | 30 | 404 | 22 |
| 15:00.0 | 664m | 3:45.9 | 30 | 404 | 22 |
| 20:00.0 | 652m | 3:50.0 | 29 | 398 | 23 |
| 25:00.0 | 644m | 3:52.9 | 28 | 395 | 22 |
| 30:00.0 | 639m | 3:54.7 | 27 | 393 | 22 |
| 35:00.0 | 652m | 3:50.0 | 29 | 398 | 22 |
| 40:00.0 | 640m | 3:54.3 | 27 | 393 | 21 |
| 45:00.0 | 632m | 3:57.3 | 26 | 390 | 22 |
| 50:00.0 | 624m | 4:00.3 | 25 | 386 | 21 |
| 55:00.0 | 666m | 3:45.2 | 31 | 405 | 24 |
| 1:00:00.0 | 696m | 3:35.5 | 35 | 420 | 24 |
| 1:00:04.1 | 8m | 4:16.2 | 21 | 371 |