Johan Kerouemael 5000m row
5,000m
Meters
37:28.4
Time
3:44.8
Pace
251
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
December 18, 2018 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:28.4 | 5,000m | 3:44.8 | 31 | 405 | 22 |
| 7:45.2 | 1,000m | 3:52.6 | 28 | 395 | 21 |
| 7:47.1 | 2,000m | 3:53.5 | 27 | 394 | 21 |
| 7:14.7 | 3,000m | 3:37.3 | 34 | 417 | 23 |
| 7:16.3 | 4,000m | 3:38.1 | 34 | 416 | 24 |
| 7:25.2 | 5,000m | 3:42.6 | 32 | 409 | 23 |