Johan Kerouemael 5000m row
5,000m
Meters
30:01.0
Time
3:00.1
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
January 15, 2019 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 5,000m | 3:00.1 | 60 | 506 | 28 |
| 6:23.7 | 1,000m | 3:11.8 | 50 | 470 | 27 |
| 5:54.0 | 2,000m | 2:57.0 | 63 | 517 | 29 |
| 6:00.7 | 3,000m | 3:00.3 | 60 | 505 | 28 |
| 5:51.3 | 4,000m | 2:55.6 | 65 | 522 | 29 |
| 5:51.2 | 5,000m | 2:55.6 | 65 | 522 | 29 |