Johan Kerouemael 5000m row
5,000m
Meters
30:44.3
Time
3:04.4
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
January 19, 2019 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.3 | 5,000m | 3:04.4 | 56 | 492 | 26 |
| 6:31.3 | 1,000m | 3:15.6 | 47 | 460 | 26 |
| 6:13.6 | 2,000m | 3:06.8 | 54 | 484 | 27 |
| 6:00.8 | 3,000m | 3:00.4 | 60 | 505 | 27 |
| 5:56.1 | 4,000m | 2:58.0 | 62 | 513 | 28 |
| 6:02.5 | 5,000m | 3:01.2 | 59 | 502 | 27 |