Johan Kerouemael 5000m row
5,000m
Meters
31:04.3
Time
3:06.4
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
January 20, 2019 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.3 | 5,000m | 3:06.4 | 54 | 485 | 26 |
| 6:24.3 | 1,000m | 3:12.1 | 49 | 469 | 26 |
| 6:10.5 | 2,000m | 3:05.2 | 55 | 489 | 27 |
| 6:04.8 | 3,000m | 3:02.4 | 58 | 498 | 27 |
| 6:04.6 | 4,000m | 3:02.3 | 58 | 498 | 27 |
| 6:20.1 | 5,000m | 3:10.0 | 51 | 475 | 26 |