Johan Kerouemael 5000m row
5,000m
Meters
30:30.7
Time
3:03.0
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
January 23, 2019 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.7 | 5,000m | 3:03.0 | 57 | 496 | 27 |
| 6:51.3 | 1,000m | 3:25.6 | 40 | 438 | 26 |
| 6:07.6 | 2,000m | 3:03.8 | 56 | 493 | 28 |
| 5:56.0 | 3,000m | 2:58.0 | 62 | 513 | 28 |
| 5:55.0 | 4,000m | 2:57.5 | 63 | 515 | 28 |
| 5:40.8 | 5,000m | 2:50.4 | 71 | 543 | 29 |