Johan Kerouemael 5000m row
5,000m
Meters
30:31.4
Time
3:03.1
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
January 26, 2019 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.4 | 5,000m | 3:03.1 | 57 | 496 | 27 |
| 6:02.7 | 1,000m | 3:01.3 | 59 | 501 | 28 |
| 5:51.4 | 2,000m | 2:55.7 | 65 | 522 | 29 |
| 7:01.8 | 3,000m | 3:30.9 | 37 | 428 | 23 |
| 5:45.2 | 4,000m | 2:52.6 | 68 | 534 | 30 |
| 5:50.4 | 5,000m | 2:55.2 | 65 | 523 | 29 |