Johan Kerouemael 5000m row
5,000m
Meters
30:55.8
Time
3:05.5
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
January 28, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.8 | 5,000m | 3:05.5 | 55 | 488 | 27 |
| 6:40.0 | 1,000m | 3:20.0 | 44 | 450 | 26 |
| 6:14.8 | 2,000m | 3:07.4 | 53 | 483 | 27 |
| 6:04.5 | 3,000m | 3:02.2 | 58 | 498 | 28 |
| 6:02.3 | 4,000m | 3:01.1 | 59 | 502 | 28 |
| 5:54.2 | 5,000m | 2:57.1 | 63 | 516 | 28 |