Johan Kerouemael 5000m row
5,000m
Meters
31:29.2
Time
3:08.9
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
January 31, 2019 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.2 | 5,000m | 3:08.9 | 52 | 478 | 27 |
| 6:40.0 | 1,000m | 3:20.0 | 44 | 450 | 26 |
| 6:14.0 | 2,000m | 3:07.0 | 54 | 484 | 28 |
| 6:10.4 | 3,000m | 3:05.2 | 55 | 489 | 28 |
| 6:12.3 | 4,000m | 3:06.1 | 54 | 486 | 28 |
| 6:12.5 | 5,000m | 3:06.2 | 54 | 486 | 28 |