Johan Kerouemael 5000m row
5,000m
Meters
31:45.3
Time
3:10.5
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
February 04, 2019 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:45.3 | 5,000m | 3:10.5 | 51 | 474 | 26 |
| 6:43.4 | 1,000m | 3:21.7 | 43 | 446 | 25 |
| 6:25.2 | 2,000m | 3:12.6 | 49 | 468 | 26 |
| 6:08.5 | 3,000m | 3:04.2 | 56 | 492 | 28 |
| 6:13.0 | 4,000m | 3:06.5 | 54 | 485 | 28 |
| 6:15.3 | 5,000m | 3:07.6 | 53 | 482 | 28 |