Johan Kerouemael 5000m row
5,000m
Meters
30:20.0
Time
3:02.0
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
February 12, 2019 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.0 | 5,000m | 3:02.0 | 58 | 499 | 29 |
| 6:26.4 | 1,000m | 3:13.2 | 49 | 467 | 28 |
| 5:44.3 | 2,000m | 2:52.1 | 69 | 536 | 31 |
| 5:59.0 | 3,000m | 2:59.5 | 61 | 508 | 30 |
| 6:02.6 | 4,000m | 3:01.3 | 59 | 502 | 29 |
| 6:07.7 | 5,000m | 3:03.8 | 56 | 493 | 29 |