Johan Kerouemael 5000m row
5,000
Meters
30:31.5
Time
3:03.1
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
February 20, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.5 | 5,000 | 3:03.1 | 57 | 496 | 251 | 29 |
| 6:28.0 | 1,000 | 3:14.0 | 48 | 464 | 50 | 29 |
| 5:59.1 | 2,000 | 2:59.5 | 60 | 508 | 50 | 30 |
| 5:51.5 | 3,000 | 2:55.7 | 64 | 521 | 50 | 30 |
| 6:09.1 | 4,000 | 3:04.5 | 56 | 491 | 50 | 28 |
| 6:03.9 | 5,000 | 3:01.9 | 58 | 499 | 51 | 29 |