Johan Kerouemael 5000m row
5,000m
Meters
33:20.5
Time
3:20.0
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
February 21, 2019 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:20.5 | 5,000m | 3:20.0 | 44 | 450 | 26 |
| 6:37.0 | 1,000m | 3:18.5 | 45 | 454 | 27 |
| 7:04.7 | 2,000m | 3:32.3 | 37 | 425 | 24 |
| 6:24.9 | 3,000m | 3:12.4 | 49 | 468 | 28 |
| 6:40.8 | 4,000m | 3:20.4 | 43 | 449 | 26 |
| 6:33.1 | 5,000m | 3:16.5 | 46 | 458 | 27 |