Johan Kerouemael 21:45 row
3,009m
Meters
21:45.5
Time
3:36.9
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Drag Factor | 204 |
July 07, 2019 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.5 | 3,009m | 3:36.9 | 34 | 417 | 22 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 22 |
| 10:00.0 | 687m | 3:38.3 | 34 | 415 | 22 |
| 15:00.0 | 697m | 3:35.2 | 35 | 420 | 23 |
| 20:00.0 | 701m | 3:33.9 | 36 | 422 | 23 |
| 21:45.5 | 252m | 3:29.3 | 38 | 431 | 22 |