Johan Kerouemael 21:23 row
3,018m
Meters
21:23.5
Time
3:32.6
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Drag Factor | 206 |
July 08, 2019 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.5 | 3,018m | 3:32.6 | 36 | 425 | 22 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 23 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 24 |
| 15:00.0 | 705m | 3:32.7 | 36 | 425 | 23 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 22 |
| 21:23.5 | 197m | 3:31.9 | 37 | 426 | 22 |