Johan Kerouemael 20:11 row
3,024m
Meters
20:11.3
Time
3:20.2
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Drag Factor | 211 |
July 09, 2019 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.3 | 3,024m | 3:20.2 | 44 | 449 | 23 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 22 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 24 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 24 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 25 |
| 20:11.3 | 34m | 2:46.1 | 76 | 562 | 16 |