Johan Kerouemael 21:07 row
3,012m
Meters
21:07.2
Time
3:30.3
Pace
149
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Drag Factor | 205 |
July 11, 2019 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.2 | 3,012m | 3:30.3 | 38 | 429 | 22 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 22 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 22 |
| 15:00.0 | 689m | 3:37.7 | 34 | 416 | 23 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 23 |
| 21:07.2 | 188m | 2:58.7 | 61 | 511 | 24 |