Johan Kerouemael 21:10 row
3,006m
Meters
21:10.2
Time
3:31.2
Pace
149
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Drag Factor | 207 |
July 23, 2019 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.2 | 3,006m | 3:31.2 | 37 | 427 | 22 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 22 |
| 10:00.0 | 706m | 3:32.4 | 36 | 425 | 22 |
| 15:00.0 | 722m | 3:27.7 | 39 | 434 | 22 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 23 |
| 21:10.2 | 176m | 3:19.4 | 44 | 451 | 21 |