Johan Kerouemael 18:31 row
3,004m
Meters
18:31.1
Time
3:04.9
Pace
149
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Drag Factor | 211 |
November 02, 2019 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.1 | 3,004m | 3:04.9 | 55 | 490 | 22 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 23 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 23 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 18:31.1 | 573m | 3:04.2 | 56 | 492 | 22 |