Johan Kerouemael 30:29 row
5,009m
Meters
30:29.1
Time
3:02.5
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Drag Factor | 213 |
February 20, 2020 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.1 | 5,009m | 3:02.5 | 58 | 497 | 23 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 23 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 30:29.1 | 81m | 2:59.6 | 60 | 507 | 21 |