Johan Kerouemael 30:29 row
5,009
Meters
30:29.1
Time
3:02.5
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Drag Factor | 213 |
February 20, 2020 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.1 | 5,009 | 3:02.5 | 58 | 497 | 250 | 23 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 24 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 24 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 23 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 24 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 |
| 30:29.1 | 81 | 2:59.6 | 60 | 507 | 4 | 21 |