Johan Kerouemael 30:58 row
5,011
Meters
30:58.8
Time
3:05.4
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Drag Factor | 213 |
April 15, 2020 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.8 | 5,011 | 3:05.4 | 55 | 488 | 250 | 22 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 22 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 23 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 22 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 22 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 22 |
| 30:58.8 | 159 | 3:04.9 | 55 | 490 | 8 | 20 |