Johan Kerouemael 31:21 row
5,005m
Meters
31:21.4
Time
3:07.9
Pace
249
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Drag Factor | 213 |
April 16, 2020 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.4 | 5,005m | 3:07.9 | 53 | 481 | 21 | 114 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 22 | 119 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 22 | 118 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 22 | 114 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 22 | 109 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 22 | 112 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 22 | 115 |
| 31:21.4 | 224m | 3:01.6 | 58 | 500 | 21 | 114 |