Johan Kerouemael 5000m row
5,000m
Meters
30:33.8
Time
3:03.3
Pace
250
Calories
115
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Drag Factor | 212 |
April 19, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.8 | 5,000m | 3:03.3 | 57 | 495 | 22 | 115 |
| 6:04.7 | 1,000m | 3:02.3 | 58 | 498 | 23 | 103 |
| 6:03.4 | 2,000m | 3:01.7 | 58 | 500 | 23 | 121 |
| 6:11.4 | 3,000m | 3:05.7 | 55 | 488 | 22 | 112 |
| 6:11.8 | 4,000m | 3:05.9 | 54 | 487 | 22 | 107 |
| 6:02.4 | 5,000m | 3:01.2 | 59 | 502 | 23 | 132 |