Johan Kerouemael 5000m row
5,000m
Meters
31:50.3
Time
3:11.0
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Drag Factor | 211 |
September 03, 2020 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:50.3 | 5,000m | 3:11.0 | 50 | 472 | 21 |
| 6:36.4 | 1,000m | 3:18.2 | 45 | 454 | 21 |
| 6:27.2 | 2,000m | 3:13.6 | 48 | 466 | 21 |
| 6:26.3 | 3,000m | 3:13.1 | 49 | 467 | 21 |
| 6:15.1 | 4,000m | 3:07.5 | 53 | 482 | 21 |
| 6:05.5 | 5,000m | 3:02.7 | 57 | 497 | 22 |