Sophie Clayton v150m/2:10r...7 row
2,100
Meters
11:00.5
Time
2:37.2
Pace
115
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 2,165 |
| Overall Time | 21:34.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 108 |
April 14, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.5 | 2,100 | 2:37.2 | 90 | 609 | 24 | |
| 0:48.4 | 150 | 2:41.3 | 83 | 586 | 22 | |
| r: 2:10 | 8 | |||||
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 26 | |
| r: 2:06 | 11 | |||||
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 25 | |
| r: 1:43 | 8 | |||||
| 1:22.9 | 300 | 2:18.1 | 133 | 756 | 26 | |
| r: 1:38 | 6 | |||||
| 1:35.1 | 350 | 2:15.8 | 140 | 780 | 26 | |
| r: 1:26 | 8 | |||||
| 1:49.2 | 400 | 2:16.5 | 138 | 773 | 27 | |
| r: 1:19 | 13 | |||||
| 3:08.5 | 450 | 3:29.4 | 38 | 431 | 18 | |
| r: 0:12 | 11 | |||||
| r65 |
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Workout Graph
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