Sophie Clayton v10:00/5:00r...3 row
4,528
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 108 |
April 28, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 24 | |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 24 | |
| r: 5:00 | 13 | |||||
| 7:00.0 | 1,578 | 2:13.0 | 149 | 811 | 24 | |
| r: 3:00 | 13 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | |
| r26 |
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Workout Graph
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