Sophie Clayton v250m/2:08r...7 row
1,638
Meters
8:34.2
Time
2:36.9
Pace
91
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 1,728 |
| Overall Time | 21:13.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 108 |
May 01, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.2 | 1,638 | 2:36.9 | 91 | 637 | 24 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 25 | |
| r: 2:08 | 18 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 25 | |
| r: 2:01 | 18 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 25 | |
| r: 2:03 | 16 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 24 | |
| r: 2:11 | 11 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 25 | |
| r: 2:09 | 15 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 25 | |
| r: 1:58 | 12 | |||||
| 1:42.0 | 138 | 6:09.5 | 7 | 247 | 23 | |
| r90 |
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Workout Graph
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