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Sophie Clayton v1:30/0:10r...16 row

5,230

Meters

24:00.0

Time

2:17.6

Pace

300

Calories

Rest Distance203
Rest Time6:30.0
Overall Distance5,433
Overall Time30:30.0
Average Watts134
Calories Per Hour750
Stroke Rate26
Stroke Count650
Drag Factor105

May 29, 2025 20:26:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SP ENDURANCE 13/52
score: average distance for 90s intervals
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,230 2:17.6 134 750 26
1:30.0 356 2:06.4 173 880 27
r: 0:10 11
1:30.0 336 2:13.9 146 800 27
r: 0:10 13
1:30.0 323 2:19.3 129 720 27
r: 0:10 15
1:30.0 331 2:15.9 139 760 27
r: 1:30 10
1:30.0 329 2:16.7 137 760 27
r: 0:10 14
1:30.0 328 2:17.1 136 760 27
r: 0:10 16
1:30.0 327 2:17.6 134 760 27
r: 0:10 10
1:30.0 324 2:18.8 131 720 27
r: 1:30 14
1:30.0 327 2:17.6 134 760 27
r: 0:10 15
1:30.0 326 2:18.0 133 720 27
r: 0:10 13
1:30.0 327 2:17.6 134 760 27
r: 0:10 14
1:30.0 308 2:26.1 112 680 27
r: 1:30 16
1:30.0 317 2:21.9 122 720 26
r: 0:10 13
1:30.0 328 2:17.1 136 760 27
r: 0:10 12
1:30.0 322 2:19.7 128 720 27
r: 0:10 17
1:30.0 322 2:19.7 128 720 27
r203

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