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Sophie Clayton v500m/0:15r...20 row

8,000

Meters

38:05.6

Time

2:22.8

Pace

452

Calories

Rest Distance327
Rest Time8:45.0
Overall Distance8,327
Overall Time46:50.6
Average Watts120
Calories Per Hour711
Stroke Rate26
Stroke Count990
Drag Factor113

June 05, 2025 11:14:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SP ENDURANCE 18/52
score: average 500m (very hard)
score: average 375m (very hard)
score: average 250m (very hard)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:05.6 8,000 2:22.8 120 711 26
2:04.8 500 2:04.8 180 894 29
r: 0:15 19
2:37.8 500 2:37.8 89 593 25
r: 0:15 13
2:06.4 500 2:06.4 173 882 28
r: 0:15 20
2:36.0 500 2:36.0 92 600 25
r: 1:15 18
1:33.6 375 2:04.8 180 884 28
r: 0:15 22
1:58.2 375 2:37.6 89 609 24
r: 0:15 17
1:34.2 375 2:05.6 177 878 28
r: 0:15 23
1:58.7 375 2:38.2 88 576 24
r: 1:15 9
1:07.4 250 2:14.8 143 747 27
r: 0:15 16
1:20.2 250 2:40.4 85 583 24
r: 0:15 19
1:07.2 250 2:14.4 144 750 28
r: 0:15 18
1:18.5 250 2:37.0 90 596 24
r: 1:15 12
1:38.0 375 2:10.6 157 844 28
r: 0:15 22
1:58.6 375 2:38.1 89 576 24
r: 0:15 13
1:34.3 375 2:05.7 176 878 29
r: 0:15 13
1:56.9 375 2:35.8 92 615 25
r: 1:15 19
2:05.2 500 2:05.2 178 891 28
r: 0:15 13
2:40.2 500 2:40.2 85 584 24
r: 0:15 21
2:05.9 500 2:05.9 175 886 28
r: 0:15 20
2:43.3 500 2:43.3 80 573 24
r327

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Workout Graph

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