Sophie Clayton v5:00/r...16 row
8,883
Meters
41:00.0
Time
2:18.4
Pace
511
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,984 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 113 |
June 10, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 8,883 | 2:18.4 | 132 | 747 | 25 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 26 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 24 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 27 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 24 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 27 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 24 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 27 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 24 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 26 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 24 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 26 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 28 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 26 | |
| r101 |
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Workout Graph
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SP ENDURANCE 20/52
score: round 1 total distance
score: round 2 total distance
app.erg.zone