Sophie Clayton 8x500m/2:00r row
4,000
Meters
16:15.6
Time
2:01.9
Pace
257
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 30:15.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 116 |
June 15, 2025 15:08:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.6 | 4,000 | 2:01.9 | 193 | 948 | 27 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 28 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 28 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 28 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 28 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 28 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 28 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 27 | |
| r181 |
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Workout Graph
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SP ENDURANCE 27/52
score: fastest/slowest 500
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