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Sophie Clayton v250m/r...33 row

10,277

Meters

49:36.4

Time

2:24.8

Pace

570

Calories

Rest Distance55
Rest Time7:30.0
Overall Distance10,332
Overall Time57:06.4
Average Watts115
Calories Per Hour689
Stroke Rate24
Stroke Count1229
Drag Factor111

June 17, 2025 15:46:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SP ENDURANCE 25/52
score: total time
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:36.4 10,277 2:24.8 115 689 24
1:10.1 250 2:20.2 127 718 26
1:00.0 192 2:36.2 92 600 23
1:07.9 250 2:15.8 140 742 26
1:00.0 194 2:34.6 95 600 23
1:07.7 250 2:15.4 141 744 26
1:00.0 193 2:35.4 93 600 23
1:06.0 250 2:12.0 152 818 26
1:00.0 186 2:41.2 83 540 23
4:16.8 1,000 2:08.4 165 855 27
1:00.0 183 2:43.9 79 540 22
r: 0:30 5
2:39.4 500 2:39.4 86 587 22
r: 3:00 16
1:10.4 250 2:20.8 125 715 26
1:00.0 181 2:45.7 77 540 23
1:06.8 250 2:13.6 147 754 26
1:00.0 185 2:42.1 82 540 23
1:07.2 250 2:14.4 144 803 26
1:00.0 187 2:40.4 85 540 23
1:06.9 250 2:13.8 146 807 26
1:00.0 185 2:42.1 82 540 23
4:21.0 1,000 2:10.5 157 841 27
1:00.0 174 2:52.4 68 480 22
r: 0:30 9
2:42.7 500 2:42.7 81 575 22
r: 3:00 16
1:10.0 250 2:20.0 128 720 26
1:00.0 185 2:42.1 82 540 24
1:08.1 250 2:16.2 139 740 26
1:00.0 190 2:37.8 89 600 24
1:07.1 250 2:14.2 145 751 26
1:00.0 190 2:37.8 89 600 24
1:07.2 250 2:14.4 144 750 27
1:00.0 181 2:45.7 77 540 23
4:17.4 1,000 2:08.7 164 853 28
1:00.0 171 2:55.4 65 480 22
r: 0:30 9
2:43.8 500 2:43.8 80 571 22
r55

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Workout Graph

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