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Sophie Clayton v1250m/3:00r...22 row

5,000

Meters

21:58.9

Time

2:11.8

Pace

291

Calories

Rest Distance261
Rest Time19:30.0
Overall Distance5,261
Overall Time41:28.9
Average Watts153
Calories Per Hour794
Stroke Rate27
Stroke Count595
Drag Factor109

June 19, 2025 14:43:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SP ENDURANCE 26/52
score: average 125m sprint time
score: final 1250m time
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:58.9 5,000 2:11.8 153 794 27
5:30.2 1,250 2:12.0 152 817 27
r: 3:00 19
0:37.2 125 2:28.8 106 580 24
0:29.2 125 1:56.8 220 986 31
r: 1:30 19
0:38.3 125 2:33.2 97 563 25
0:29.2 125 1:56.8 220 986 31
r: 1:30 18
0:37.6 125 2:30.4 103 574 24
0:29.2 125 1:56.8 220 986 31
r: 1:30 24
0:37.1 125 2:28.4 107 582 24
0:29.2 125 1:56.8 220 986 29
r: 1:30 26
0:37.4 125 2:29.6 105 577 24
0:29.0 125 1:56.0 224 993 31
r: 1:30 24
0:37.7 125 2:30.8 102 572 24
0:29.3 125 1:57.2 217 982 29
r: 1:30 26
0:37.3 125 2:29.2 105 579 24
0:29.1 125 1:56.4 222 989 31
r: 1:30 24
0:36.4 125 2:25.6 113 593 25
0:28.7 125 1:54.8 231 1003 31
r: 1:30 27
0:37.6 125 2:30.4 103 574 26
0:28.9 125 1:55.6 227 996 31
r: 1:30 30
0:37.1 125 2:28.4 107 582 24
0:29.2 125 1:56.8 220 986 31
r: 3:00 24
5:24.1 1,250 2:09.6 161 844 27
r261

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