Sophie Clayton 5:15 row
1,006
Meters
5:15.3
Time
2:36.7
Pace
53
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 109 |
June 19, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.3 | 1,006 | 2:36.7 | 91 | 605 | 53 | 22 |
| 2:03.0 | 400 | 2:33.7 | 96 | 614 | 21 | 23 |
| 4:03.5 | 400 | 2:30.6 | 102 | 627 | 21 | 23 |
| 5:07.1 | 206 | 2:34.3 | 95 | 622 | 11 | 22 |
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Workout Graph
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