Sophie Clayton 4x5000m/2:00r row
20,000
Meters
1:39:41.0
Time
2:29.5
Pace
1106
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,059 |
| Overall Time | 1:47:41.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 2335 |
| Drag Factor | 112 |
June 20, 2025 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:41.0 | 20,000 | 2:29.5 | 105 | 660 | 23 | |
| 23:51.7 | 5,000 | 2:23.1 | 119 | 710 | 24 | |
| 23:53.4 | 5,000 | 2:23.3 | 119 | 709 | 24 | |
| 25:01.9 | 5,000 | 2:30.1 | 103 | 655 | 24 | |
| 26:54.0 | 5,000 | 2:41.4 | 83 | 586 | 22 | |
| r59 |
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Workout Graph
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