Sophie Clayton v1000m/1:30r...9 row
8,250
Meters
38:19.9
Time
2:19.3
Pace
470
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 8,430 |
| Overall Time | 53:04.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 102 |
August 29, 2025 07:40:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.9 | 8,250 | 2:19.3 | 129 | 744 | 23 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 24 | |
| r: 1:30 | 22 | |||||
| 5:46.5 | 1,250 | 2:18.6 | 131 | 752 | 24 | |
| r: 0:45 | 18 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 24 | |
| r: 4:00 | 23 | |||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 23 | |
| r: 1:30 | 26 | |||||
| 5:44.5 | 1,250 | 2:17.8 | 134 | 760 | 23 | |
| r: 0:45 | 28 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 23 | |
| r: 4:00 | 15 | |||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 22 | |
| r: 1:30 | 21 | |||||
| 5:47.6 | 1,250 | 2:19.0 | 130 | 748 | 22 | |
| r: 0:45 | 27 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 23 | |
| r180 |
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Workout Graph
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SP ENDURANCE 31/52
score: round 1 time
score: round 2 time
score: round 3 time
app.erg.zone