Sophie Clayton 30:00 row
5,568
Meters
30:00.0
Time
2:41.6
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 106 |
November 15, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,568 | 2:41.6 | 83 | 585 | 20 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 20 |
| 12:00.0 | 1,115 | 2:41.4 | 83 | 586 | 20 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 594 | 20 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 594 | 21 |
| 30:00.0 | 1,116 | 2:41.2 | 83 | 587 | 21 |
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Workout Graph
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