Sophie Clayton v500m/1:00r...5 row
2,500
Meters
12:15.8
Time
2:27.1
Pace
136
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 17:15.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 107 |
October 04, 2026 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.8 | 2,500 | 2:27.1 | 110 | 665 | 22 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 20 | |
| r: 1:00 | 32 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 22 | |
| r: 1:00 | 25 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 22 | |
| r: 1:00 | 17 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 24 | |
| r: 1:00 | 24 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 24 | |
| r: 1:00 | 17 | |||||
| r115 |
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Workout Graph
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