Sophie Clayton v12:30/3:27r...3 row
6,590
Meters
37:30.0
Time
2:50.7
Pace
340
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 6,629 |
| Overall Time | 46:12.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 717 |
| Drag Factor | 107 |
November 06, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 6,590 | 2:50.7 | 70 | 544 | 19 | |
| 12:30.0 | 2,205 | 2:50.0 | 71 | 547 | 18 | |
| r: 3:27 | 25 | |||||
| 12:30.0 | 2,240 | 2:47.4 | 75 | 556 | 20 | |
| r: 1:42 | 5 | |||||
| 12:30.0 | 2,144 | 2:54.9 | 65 | 528 | 19 | |
| r: 3:33 | 9 | |||||
| r39 |
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Workout Graph
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