Sophie Clayton 12x1:00/1:00r row
2,763
Meters
12:00.0
Time
2:10.2
Pace
166
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,954 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 124 |
January 25, 2021 19:16:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,763 | 2:10.2 | 158 | 830 | 23 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 19 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 19 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 20 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r191 |
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