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Sophie Clayton v1000m/2:00r...22 row

7,000

Meters

29:07.1

Time

2:04.7

Pace

441

Calories

Rest Distance323
Rest Time12:00.0
Overall Distance7,323
Overall Time41:07.1
Average Watts180
Calories Per Hour908
Stroke Rate27
Stroke Count794
Drag Factor124

February 07, 2021 11:01:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:07.1 7,000 2:04.7 180 908 27
4:30.0 1,000 2:15.0 142 786 24
r: 2:00 30
0:57.5 250 1:55.0 230 1064 29
r: 0:20 13
0:58.7 250 1:57.4 216 1042 30
r: 0:20 17
1:00.0 250 2:00.0 203 960 28
r: 0:20 7
1:00.5 250 2:01.0 198 952 29
r: 0:20 13
1:00.0 250 2:00.0 203 960 29
r: 0:20 13
1:01.1 250 2:02.2 192 942 28
r: 0:20 11
1:00.9 250 2:01.8 194 945 29
r: 0:20 9
1:00.2 250 2:00.4 201 956 29
r: 0:20 14
3:14.2 750 2:09.4 161 852 25
r: 2:00 12
1:00.6 250 2:01.2 197 950 28
r: 0:20 11
1:00.6 250 2:01.2 197 950 29
r: 0:20 14
1:01.0 250 2:02.0 193 944 29
r: 0:20 17
1:01.9 250 2:03.8 184 930 28
r: 0:20 16
1:01.9 250 2:03.8 184 930 27
r: 0:20 20
1:01.5 250 2:03.0 188 936 28
r: 0:20 14
2:09.6 500 2:09.6 161 833 26
r: 2:00 16
1:02.5 250 2:05.0 179 921 27
r: 0:20 20
1:01.2 250 2:02.4 191 941 28
r: 0:20 18
1:01.3 250 2:02.6 190 939 28
r: 0:20 22
1:01.1 250 2:02.2 192 942 28
r: 0:20 16
1:00.7 250 2:01.4 196 948 29
r323

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Workout Graph

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