Sophie Clayton v125m/1:00r...8 row
6,250
Meters
29:11.6
Time
2:20.1
Pace
358
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,369 |
| Overall Time | 44:26.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 107 |
August 29, 2022 08:26:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.6 | 6,250 | 2:20.1 | 127 | 735 | 23 | |
| 0:43.4 | 125 | 2:53.6 | 67 | 497 | 21 | |
| r: 1:00 | 23 | |||||
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 23 | |
| r: 1:00 | 16 | |||||
| 1:47.0 | 375 | 2:22.6 | 121 | 706 | 22 | |
| r: 1:00 | 20 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 23 | |
| r: 2:00 | 18 | |||||
| 9:19.5 | 2,000 | 2:19.8 | 128 | 739 | 23 | |
| r: 5:00 | 16 | |||||
| 9:22.3 | 2,000 | 2:20.5 | 126 | 729 | 23 | |
| r: 5:00 | 17 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 27 | |
| r: 0:15 | 9 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 27 | |
| r119 |
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Workout Graph
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SP ENDURANCE 5/52
Score: First 2000 Meter Row
Score: Second 2000 Meter Row
erg.zone