Sophie Clayton v500m/r...13 row
7,750
Meters
37:48.3
Time
2:26.3
Pace
435
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,789 |
| Overall Time | 46:48.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 107 |
September 05, 2022 08:52:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.3 | 7,750 | 2:26.3 | 112 | 690 | 25 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 27 | |
| 1:24.8 | 250 | 2:49.6 | 72 | 509 | 21 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 26 | |
| 1:28.2 | 250 | 2:56.4 | 64 | 489 | 20 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 27 | |
| 1:24.6 | 250 | 2:49.2 | 72 | 510 | 21 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 27 | |
| 1:34.5 | 250 | 3:09.0 | 52 | 457 | 20 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 28 | |
| 1:27.6 | 250 | 2:55.2 | 65 | 493 | 21 | |
| r: 1:00 | 11 | |||||
| 5:01.3 | 1,000 | 2:30.6 | 102 | 681 | 26 | |
| r: 3:00 | 16 | |||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 28 | |
| r: 5:00 | 12 | |||||
| 9:55.8 | 2,000 | 2:28.9 | 106 | 664 | 26 | |
| r39 |
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Workout Graph
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SP ENDURANCE 6/52
Score: Total Time Including Rest (Note average "hard" 400 times - average "hard" 800 times - and final mile time in notes)
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