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Sophie Clayton v750m/r...16 row

8,750

Meters

42:42.4

Time

2:26.4

Pace

487

Calories

Rest Distance120
Rest Time21:00.0
Overall Distance8,870
Overall Time1:03:42.4
Average Watts111
Calories Per Hour684
Stroke Rate24
Stroke Count1045
Drag Factor107

October 16, 2022 09:40:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SP ENDURANCE 9/52
Score: Total Time
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:42.4 8,750 2:26.4 111 684 24
3:41.4 750 2:27.6 109 666 23
2:12.1 375 2:56.1 64 517 19
2:32.6 500 2:32.6 98 636 22
1:23.4 250 2:46.8 75 517 22
4:44.5 1,000 2:22.2 122 708 24
2:39.2 500 2:39.2 87 587 22
1:10.1 250 2:20.2 127 718 26
0:39.4 125 2:37.6 89 548 23
r: 1:00 11
3:30.3 750 2:20.2 127 736 25
r: 3:00 19
2:20.2 500 2:20.2 127 744 24
r: 2:00 13
4:43.6 1,000 2:21.8 123 736 26
r: 4:00 13
1:13.5 250 2:27.0 110 685 24
r: 2:00 19
3:23.0 750 2:15.3 141 780 27
r: 3:00 17
2:23.2 500 2:23.2 119 729 26
r: 2:00 15
4:54.9 1,000 2:27.4 109 671 26
r: 4:00 13
1:11.0 250 2:22.0 122 709 26
r120

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Workout Graph

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