Sophie Clayton v10:00/r...14 row
10,862
Meters
57:00.0
Time
2:37.4
Pace
583
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,875 |
| Overall Time | 1:00:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 1201 |
| Drag Factor | 104 |
December 07, 2022 08:13:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 10,862 | 2:37.4 | 90 | 613 | 21 | |
| 10:00.0 | 1,730 | 2:53.4 | 67 | 534 | 18 | |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 640 | 19 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 21 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 23 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 24 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,065 | 2:49.0 | 72 | 550 | 19 | |
| 5:00.0 | 884 | 2:49.6 | 72 | 552 | 20 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 23 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 25 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 27 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 19 | |
| r13 |
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Workout Graph
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HRRC 7/12/22
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