Sophie Clayton v10:00/r...7 row
11,592
Meters
1:00:00.0
Time
2:35.2
Pace
622
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,592 |
| Overall Time | 1:00:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 1131 |
| Drag Factor | 105 |
December 30, 2022 17:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,592 | 2:35.2 | 93 | 622 | 19 |
| 10:00.0 | 1,812 | 2:45.5 | 77 | 576 | 19 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 690 | 23 |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 642 | 21 |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 636 | 19 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 624 | 17 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 14 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 16 |
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Workout Graph
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HRRC 30/12/22
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