Sophie Clayton 4x500m/2:00r row
2,000
Meters
8:14.5
Time
2:03.6
Pace
127
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 14:14.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 105 |
January 27, 2023 07:55:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 28 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 28 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | |
| r52 |
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Workout Graph
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SP ROWING WK2D1
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