Sophie Clayton 5000m row
5,000
Meters
27:54.1
Time
2:47.4
Pace
261
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 115 |
November 29, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:54.1 | 5,000 | 2:47.4 | 75 | 561 | 261 | 21 |
| 2:43.8 | 500 | 2:43.8 | 80 | 571 | 26 | 21 |
| 2:38.6 | 1,000 | 2:38.6 | 88 | 590 | 26 | 22 |
| 2:39.6 | 1,500 | 2:39.6 | 86 | 586 | 26 | 21 |
| 2:42.5 | 2,000 | 2:42.5 | 82 | 576 | 26 | 20 |
| 2:40.1 | 2,500 | 2:40.1 | 85 | 584 | 26 | 21 |
| 4:02.6 | 3,000 | 4:02.6 | 25 | 385 | 26 | 14 |
| 2:41.5 | 3,500 | 2:41.5 | 83 | 579 | 26 | 22 |
| 2:41.3 | 4,000 | 2:41.3 | 83 | 580 | 26 | 22 |
| 2:36.0 | 4,500 | 2:36.0 | 92 | 600 | 26 | 23 |
| 2:28.0 | 5,000 | 2:28.0 | 108 | 656 | 27 | 24 |
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Workout Graph
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