Sophie Clayton v2000m/1:00r...6 row
6,000
Meters
27:07.4
Time
2:15.6
Pace
360
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 32:07.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
February 15, 2021 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.4 | 6,000 | 2:15.6 | 140 | 782 | 24 | |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 775 | 23 | |
| r: 1:00 | 18 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 29 | |
| r: 1:00 | 16 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 27 | |
| r: 1:00 | 21 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 27 | |
| r: 1:00 | 17 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 24 | |
| r: 1:00 | 16 | |||||
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 25 | |
| r88 |