Sophie Clayton v1:00/r...20 row
4,431
Meters
20:00.0
Time
2:15.4
Pace
257
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,579 |
| Overall Time | 24:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
April 16, 2021 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431 | 2:15.4 | 141 | 771 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | |
| r148 |